Due to the rapid standard of living, people very often nervous and worried.In particular, such a rhythm of life affects men, in whom power decreases considerably during these periods.
And for any man, despite his age, it is very important and significant.Indeed, thanks to sexual activity, representatives of stronger sex can prove that they are real "men".
But with almost all men, a situation occurs when its sexual capacities begin to fade for various reasons.Consequently, a sexual and psychological disorder occurs.
But this is not a reason for sorrow, because today, many methods have been created which can be raised by power.In addition, you can do it not only in clinics, but also at home.
First of all, before increasing the power, you must refuse the following:
- Smoking.
- Alcohol.
- Candies.
- Coffee.
On the contrary, you have to start eating properly and play regularly.By the way, special exercises have been developed for people with power.
Some men take special drugs to find their sexual activity, but get used to them, and it is therefore better to use folk methods.After all, such a medication can only temporarily solve the problem.
A man who notices signs of power tries to hide it from everyone.But in fact, the right way to get out of this situation turns to the doctor, which will be prescribed a reasonable treatment.After all, self-medication can only worsen the problem.
But there are folk methods to fight against these ills.In addition, you can solve the problem with home methods.This will be described below.
Effective means to increase power
There are many ways to increase power at home.But all, unfortunately, are not effective.
Effective and effective methods include the following elements:
- Bath.
- Contrast shower.
- The use of products that increase power.
- Massage.
- Exercise.
Russian bath
Russian bath is a proven method in the fight against power.There are known cases where people have helped increase the sexual activity of several Russian bath sessions.
The sailors who continued to swim for a long time, especially in front of their long flights, sat in a bath for hours.Thanks to this method, their sexual energy has been preserved and they managed to survive a long absence of stress -free sex.
But today it is very rare to catch a man in the bath.But in vain, because the bathtub affects the fruit of many human organs.But in order not to harm other organs, for example, at the heart, more often three times a week, a bathing bath should not be visited.
When you visit the bath, you must adhere to the following advice:
- With prostatitis disease, only Aspen's brooms should be used.
- The hammam should not be more than ten minutes.
- You should use plant -based costs.Herbs calm the human nervous system and fight different diseases.The costs can be composed of the following herbs:
- mint;
- yarrow;
- lavender;
- wise.
- In a session, you must enter the hammam at most three times more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If you wish, after the bath, you can drink herbal tea with honey.
- During this procedure, you must abandon alcohol.
Contrast baths
One of the good methods to combat power can be called a contrast shower.A similar procedure can relax a person.To strengthen power, you must add a bay leaf to the water.
The water temperature should be approximately like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you must continuously change hot cold water.To do this, you must sit in a container of water alternately - it is better to take the pools.You must start the procedure with a hot pool.In a pool, you have to "sit" no more than a minute.You have to do ten approaches.If you regularly carry out such a procedure, you must constantly increase the temperature difference, gradually, one or two degrees per day.
Preparation of egg massage
The testicles are able to develop such a hormone responsible for male signs, such as an erection, a beard, hairy muscles, etc.If a man has a weak libido, then he must regularly perform an egg massage.
Before carrying out this procedure, you must do the following:
- Take a hot shower.If there is no way to do so, the testicles for five minutes should be wrapped in a towel.
- Relax.
- Take a practical position.
- The testicles must be suspended.
- Start massage.
It should be noted that the hands of a person who performs a massage should be warm.The duration of the procedure must not exceed two minutes
Massage execution: instruction
Massage needs a man to stand out from the hormone, which was mentioned above.In addition, massage must often be carried out for men who are in order of power, because it improves the quality of sperm and increases its number.
The more you wake up the testiculum massage, the sooner your male capacities will restore.In general, experts recommend carrying out this procedure daily before bedtime.After all, it is when a man sleeps that he has hormones.
During the massage, you should not forget that the skin of the testicles is very delicate and therefore you must manage it carefully.The key to the accuracy of the massage can be considered pleasant sensations.
During massage, a person should not feel in pain.But if there is inflammation of the testicles, this exercise is contraindicated in a person.
Many depends on the accuracy of the massage.If you do it incorrectly, you will not be able to obtain a result, even if you perform such manipulations several times a week.
Thus, for the procedure to be effective, the massage must be carried out as follows:
- With a non -working hand, you must push the scrotum.
- With a hand that you will make a massage, you need, by pressing testicles, perform circular movements.
- All movements must be treated and progressive.
Other auxiliary methods
To increase power, you need to connect to this.You must first relax and relax.But don't relax with sex.You can take a grass bath or go with friends in the wild.
Power can be increased thanks to special food, which is commonly known as Aphrodesis.
Products that increase male power include the following elements:
- sea fruit;
- bananas;
- eggs in any form;
- Honey;
- nut;
- wheat;
- ginger;
- chocolate.
You should also change the style of food.
When the diet, you must respect the following rules:
- You should eat fiber -rich foods.
- It is worth abandoning fats, fries and flour.
- It is not advisable to use semi-finished products.
In order not to pose such problems, it is necessary to find time to relax.In addition, next to the man should be an affectionate and attentive woman who can support him in difficult times.
Criticism
Ivan says the following:Power problems have started after thirty years.Then I was very upset, but I started looking on the internet how to overcome my problem.
Then I came across an article that nutrition increases power.Then I didn't believe it, but I have always decided to check.I started to eat only products that can increase male power, and after a few months, I did not know any problems in bed with girls.
By the way, for that, I had to abandon the bad habits, but I do not regret it at all.
Valentina writes:My husband started power problems at the age of 34.I couldn't watch him calmly, he was constantly upset.
I supported it as I could, but it didn't help.There was no question of going to a specialist.
Once in a magazine, I came across an article that a contrast shower can be effective in power.He offered him, he accepted.And after a few weeks, power has improved.Since then, the husband for prevention has carried out this procedure once a week.
Now he is over forty and we do not know any sex problems.
As we can see, a decrease in power is not such a serious problem that people may encounter.After all, all diseases can be cured today, there would be a desire.To treat power, you can use different methods to get an effective result.